Sunrise Yoga Studio

Strengthen your body, ground your mind

Small-group reformer pilates and yoga classes designed for every level. Drop in anytime or book a private session with our certified instructors.

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Our Classes

  • Reformer Pilates

    Low-impact strength training using the Reformer. Core-focused, joint-friendly. All levels welcome; modifications shown for beginners and advanced options available.

  • Hatha Yoga

    Grounded, breath-centered practice. Longer holds build strength and stability. Perfect for first-timers or anyone seeking a slower, meditative pace.

  • Vinyasa Flow

    Flowing movement linked to breath. Builds heat and endurance while keeping you present. Intermediate to advanced; always adapting poses for your body.

  • Beginner Workshops

    Introduction to pilates or yoga fundamentals. Small groups, plenty of Q&A. Learn alignment cues and build confidence before joining regular classes.

  • Private Sessions

    One-on-one instruction tailored to your goals, injuries, or schedule. Work at your own pace with full attention from a certified instructor.

Start your practice this week

Claim your free first class—no contract, no credit card required. Drop in any time that works for you, or book a time slot in advance.

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